Hath Yoga
Yoga was being practiced in the Indian subcontinent from the time of Rig Veda, dating from 3000 years to 5000 years. The Mahabharat and The Bhagavat Geeta have several discussions on Yoga and its mother philosophy Samkhya....
Yoga Concepts
LatestAsana & Pranayama
LatestArdha Matysandrasana
Starting Position: Sit on the floor with legs extended out and hands resting slightly behind hips. Movement: While inhaling slowly bend the right knee and bring the right foot beside the left knee from outside. The right foot...
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Meditation
LatestPratyahara
Pratyahara is part of the eight yoga limbs described by Sage Patanjali. Sage Patanjali has divided yoga into two parts: Bahiranga or external yoga and antaranga or Internal yoga. There are four stages of Bahiranga or external...
Healing
LatestEnergy Healing
Energy healing is one of the many alternative healing modalities. Like other alternative healing modalities, it has the potential to support mainstream allopathy medicine and treatment. Energy healing typically uses subtle...